You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

Leaving a workout class early is a hot topic in the fitness community and regularly spurs debate on social media. Some ...

Strengthen your body, boost metabolism, and stay fit after 40 with these essential exercise habits. Discover the best workout ...

Since Anne Hathaway’s trainer, Monique Eastwood, shared 10 game-changing insights into Anne’s full workout plan with us, ...

A personal trainer has warned of the dangers of “ego lifting” after she claims smashing a personal best in the gym left her ...

"While high-impact exercises like burpees may burn calories quickly, low-impact options offer the advantage of being easier ...

Caleb Marshall, known as The Fitness Marshall, explains why dance is a great fitness option for all ages, ability levels and ...

From the brute strength of Travis Kelce to the agility of Patrick Mahomes, this football workout will help you channel your ...

In the fitness world, having the right equipment can make all the difference. Whether you’re setting up a professional gym or ...

If your ability to connect with others feels a little rusty post-pandemic, adding “social fitness” to your workout routine ...

Whether you’re a seasoned weightlifter or just starting your fitness journey, U Fitness is a new gym in Peoria that aims to ...

I s there anything Martha Stewart can’t do? The self-made billionaire has written over 100 cookbooks, launched her own home ...