If you want strong, sculpted triceps without shoulder pain, opt for parallel bar dips or close-grip push-ups. Parallel bar ...

During your next gym session, why not get better at golf too by using these easy drills to build speed and strength?

I left the studio beaming with self-acceptance that was foreign to me. When I got home, I wanted more people to know about ...

Making time for physical activity can be challenging but small consistent efforts make a big difference Scroll down to learn ...

These methods to get lean, build mass, and increase strength are backed by decades of experience and research.

Men's Health says: Dual kettlebell front squats are a great option to progress the weight after kettlebell goblet squats and ...

From Chris Evans to Dwayne "The Rock" Johnson, these celebrity shoulder workouts will give you killer definition.

Reebok announced the signing of Washington Capitals right wing Tom Wilson. Reebok's return to sport is about championing ...

Both the leg press and squat are beneficial exercises, but when it comes to toning the glutes, hamstrings, and quads, the leg ...

While not without minor drawbacks, the REP Fitness QuickDraw adjustable dumbbells offer an exceptional blend of functionality ...

One exercise is the most effective way to lose belly fat - and it isn't breaking a sweat with cardio. That was the advice of ...