The standing forward bend is an easy but effective exercise to stretch the hamstrings. Stand with feet hip-width apart, ...

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Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

Step 3: Keep this stretch and then slowly lower your foot onto the floor. Do the same movement with your other leg. Step 1: Stand up straight and hold onto the back of a sturdy chair for support.