Martin had to pivot from his plan last Friday. Sophomore left-hander and LSU ace Kade Anderson tossed a complete game shutout ...

As far as exercises go, Pilates scissors look pretty fun, involving a "scissoring" motion with the legs (hence the ...

The positioning of the bar leads to one of the most common deadlifting mistakes that causes back pain: You start with the barbell too far away from you, says Gentilcore.

The Chicago White Sox injury list continues to grow as the team has placed two more players on the injured list ahead of ...

Sprinting isn't just something you leave behind in high school track. It's the gold standard for raw, explosive power.