Regardless of the reason, virtually everyone can benefit from moving through some hip-opening stretches every day. Here, yoga ...

Just five minutes a day can prevent back pain and improve posture. Try these simple exercises for lasting relief and better ...

Médecins Sans Frontières, also known as Doctors Without Borders, said that since early March, meningitis has been spreading ...

The group of blood-sucking parasites called ticks can spread pathogens like Lyme Disease, anaplasmosis and babesiosis.

Parade” opens with a drumbeat for soldiers to march to and hearts to keep rhythm with. It is the American Civil War’s lethal ...

There are many factors that can cause your neck to feel twisted and sore in the morning. Here's a list of what might have ...

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

There are two dominant beliefs that block many of us from taking up exercise: first, you have to flog yourself for at least an hour, second, you have to visit an intimidating room, full of even more ...

There are some simple exercises that can be done easily at your desk. You can incorporate desk push-ups, chair squats, seated ...

Sit upright in a chair, with one hand behind your neck, elbow pointing out to the side, while the other hand is down by your ...

Desk jobs that require one to constantly work on the computer often result in bad posture. One of the most common problems with sedentary jobs is neck and shoulder pain. Chin Tucks: Stand with your ...