Joanne Lyons: Massage plays a meaningful role in improving circulation, and it may have an indirect influence on testosterone balance, especially in men dealing with stress or lifestyle-related ...

“In rare cases, severe neck pain can come from an infection in your spine such as meningitis.” PeopleImages/Getty Images What neck pain feels like “The most common symptoms are tight muscles in the ...

Do you often feel tension in your neck and shoulders? Especially after a long day? Well, performing certain exercises before ...

By Dr. Melanie Brown Chiropractic Physician, Mountain Life Clinic Chiropractic care plays a vital role in helping people stay ...

Feng Shui Advice: For emotional healing, use a sodalite bracelet. Available at the Lucky Charm Store of Master Hanz Cua. It's ...

Finding just the right pillow is key to the quality sleep essential for migraine management. Discover our recommendations for ...

The devotion and camaraderie between people from different religions leave a lasting impression on B SIVAKUMAR who on his trip to Kullu and Manali visits a temple a gurdwara and a Tibetan monastery Si ...

Walking is a great low-impact workout. And while putting one foot in front of the other may seem like second nature, it’s ...

If you’re looking for ways to stay fit and healthy, you might want to start by getting to know your body. Unlock the secrets of anatomical health in this guide.

"So comfortable and I get compliments every time I wear it. Bought it in three lovely saturated colours. Washes easily." ...

Feeling stressed or stiff? These 10 simple yoga poses for beginners can help you relax, stretch, and feel more balanced.