Do you often feel tension in your neck and shoulders? Especially after a long day? Well, performing certain exercises before ...

When your neck feels stiff or you feel difficulty in moving, it often results from sudden strain or an underlying issue with ...

Relax your arms at your sides and roll shoulders up, back, down, and forward. Cross your arms in front, bend elbows, and wrap ...

Stuck at your desk? Bad posture can cause tightening in the shoulders. Relieve shoulder stiffness with these quick and easy ...

Curved to naturally fit your spine, this memory foam pillow has a concave design to help take pressure from your neck, ...

“In rare cases, severe neck pain can come from an infection in your spine such as meningitis.” PeopleImages/Getty Images What neck pain feels like “The most common symptoms are tight muscles in the ...

The best pillows for neck pain promote neutral spinal alignment between your head, neck and shoulders. Here are our top 10 picks from Tempur-Pedic, Purple and more.

Cat cow stretch Cat cow stretch is a dynamic movement that stabilises the spine and shoulders. It helps reduce stiffness in the shoulders and back. It also helps improve flexibility.