Do you often feel tension in your neck and shoulders? Especially after a long day? Well, performing certain exercises before ...

According to a 2015 review published in the journal Mayo Clinic Proceedings, as much as 30 percent of the population ...

“In rare cases, severe neck pain can come from an infection in your spine such as meningitis.” PeopleImages/Getty Images What neck pain feels like “The most common symptoms are tight muscles in the ...

When your shoulders feel stiff, stretching might seem like the obvious answer. But in many cases, stretching is just a ...

The best pillows for neck pain promote neutral spinal alignment between your head, neck and shoulders. Here are our top 10 picks from Tempur-Pedic, Purple and more.

Stand up straight with your hands at your sides. With your neck and back straight, slowly turn your head to the left until you feel a slight stretch. Hold for 10 to 20 seconds and then slowly turn ...

By Dr. Melanie Brown Chiropractic Physician, Mountain Life Clinic Chiropractic care plays a vital role in helping people stay ...

If your entire day looks like you have been glued to different chairs, make sure you counter the damage with the help of yoga ...

A bad mattress can silently age your body by affecting your spine skin posture and recovery Learn how your sleep surface ...

Walking is a great low-impact workout. And while putting one foot in front of the other may seem like second nature, it’s ...