Just five minutes a day can prevent back pain and improve posture. Try these simple exercises for lasting relief and better ...

If you look at your phone multiple times a day or sit at a computer for work then experts say doing one simple move can help ...

Stiffness and mobility loss aren’t inevitable with aging. You can maintain mobility with simple, targeted exercises that you ...

If you have neck stiffness after radiotherapy, you will need to do neck exercises for the rest of your life. Your physiotherapist will show you exercises to improve movement and reduce pain. Doing ...

The Ministry of Health, Wellness and Elderly Affairs, through its Bureau of Health Education and Elderly Affairs Units, in ...

Two expert spine specialists weigh in on six important tips that can help you fix your posture and maintain it for good. Plus ...

After radiotherapy or surgery for head and neck cancer, the muscles that open and close your mouth may become stiff. This can reduce how wide you can open your mouth. Doctors call this trismus. You ...

Advanced HIV Disease is when a person living with HIV has a CD4 cell count of below 200 cells. CD4 cells are white blood ...

Begin in a forearm plank position with your elbows directly under your shoulders. Engage your core, keeping your body in a ...