Run Club 203 brought out about 50 people to participate in the group's fourth run of the year. ‘Absolutely Failed’: Senators ...

The good news is that it's possible to learn how to do the splits at any age, whether you're 40 or 50. Flexibility improves ...

Here is the daily core workout routine Roger recommends that will help keep your belly flat after 50. “Done right and done consistently, it can make a huge difference in how your core looks and feels, ...

Florida man Bob Schwartz, 80, sets record by holding a plank for 50 minutes at Ocean Reef Fitness Club, showcasing ...

Patrick Kane has been a great fit throughout his two seasons with the Detroit Red Wings, and it looks as if the two sides are set to run it back for another year. The Red Wings announced Monday ...

Turning 50 strong and steady As she approaches a milestone birthday, Malaika is candid about the changes age brings. “After a certain age, you are battling with a whole lot of things. I am 49. I ...

Bring a cross trainer at home to stay active and fit. At Amazon, you can get a cross trainer that too at up to 50% off.

Florida man Bob Schwartz, 80, sets record by holding a plank for 50 minutes at Ocean Reef Fitness Club, showcasing extraordinary core strength and earning the nickname "The Plankster." ...

On paper, it feels almost impossible to spin this immediate albatross in any positive light. The problem is the cost, at $8.5 ...

Staying fit while travelling can be easy with smart strategies: walk everywhere, add fitness into your plans, use lightweight gear, choose active accommodations, utilise travel days for recovery ...

As the Los Angeles Lakers dive into a pivotal offseason, bolstering the frontcourt has become one of their top priorities.

All signs also point to Kyrie Irving staying in Dallas on a restructured deal after tearing his ACL in March. While that gives Dallas a three-man wrecking crew when healthy, the Mavericks will have to ...