Coulters, who is in his mid-60s, said his mother, who is in her 80s, is a role model for staying active and energetic ... Coulters said in addition to his busy work life, he stays active ...

Staying active with work, hobbies, socializing or volunteering can be a key factor in longevity. “There’s lots of evidence showing that keeping busy is good for older adults,” said Deborah ...

Whether you’re commuting to work, running errands ... Here are 10 essential tips for staying safe on busy roads. Safety starts with the right gear. Always wear a helmet that fits snugly and ...

“That’s what keeps me sharp,” JoCleta Wilson, 100, says about being busy and working several mornings ... Then she drives herself to Home Depot for work. Wilson is 100 years old.

Then make sure you are clear on what your specific goal is before you start. River Fitness suggests picking exercises that work best for your fitness goals, so you can pick between lifting weights, or ...