Hii! I'm Sorin and I am a current freshman at the University of Vermont majoring in psychology with a minor in public ...

Staying active is essential for both physical and mental well-being, but finding time to exercise can feel impossible with busy lives and ... worker with a packed schedule, it’s possible to ...

No time for the gym? These simple fitness hacks help busy people stay in shape without long workouts or drastic schedule ...

Actress Manjima Mohan's workout video on Instagram has gone viral, inspiring her 2 million followers. Known for her ...

As the sun shines brighter and temperatures rise, summer invites us to embrace a season of outdoor adventures and healthy living. Getting ready for these warmer months means more than just swapping ...

Mary, 86, said it was "very important" for her to stay in her own home and she believed staying busy and sticking to a ...

Here’s a look at the importance of staying active in older adulthood — and how you can add more movement into your daily routine. Brain functioning may decline with age, but regular physical ...

Exercising at the wrong time can lead to fatigue, dehydration, and muscle breakdown. For general fitness, weight management, and maintaining an active lifestyle, here are the three best windows to ...