Unwind your weekend with these relaxing yoga poses! Try them on a Saturday evening to relieve stress, calm your mind, and ...

A monthly yoga and walking plan to build strength, relieve stress and anxiety, reduce aches and pains increase mindfulness ...

Here are five easy and effective yoga poses to help you relax after a hectic office day:-1. Child’s Pose (Balasana) How to do ...

In today's fast-paced world, finding ways to unwind and relax at home is essential. Engaging in creative activities can be an ...

In the resort province of Antalya, the Turkish authorities are making mass arrests. It is reported about the detention of 250 ...

When anger gets out of control it can lead to problems at work, in your personal relationships, and in the overall quality of ...

We’ve all had those moments: you’re in the middle of a conversation, something is said, and before you know it, you’ve ...

Relax. Flow from move to move ... I’m just like, staying in my zen-mode and just being calm. They always say the calm before the storm and I’m being very calm at this tournament.

But history shows that markets always recover, and those who stay calm and patient often benefit in the long run. Seeing your investments lose value can be stressful. It’s natural to feel ...

Exploring natural ways to boost mental health can be an exciting journey, particularly for beginners. Herbs have been utilized for ages to promote mental health, providing a mild approach sans the ...