Evening Yoga Poses: After a hectic and stressful day, the one thing that we all look out for is a relaxing and calming evening, which can help restore positivity and energy into our mind-body and ...

He asked the spectators to “stay calm and remain where you are”. Independent Online, popularly known as IOL, is one of South Africa’s leading news and information websites bringing millions ...

This strengthens your ability to stay calm and centered even when emotions run high. Stress often feels out of control and emotionally overwhelming because it’s a combination of unclear emotions ...

Anger is a normal human emotion but its important to control as it make sure that it doesn’t negatively affect you. If you anger leads to aggression, outbursts, or even physical altercations, it ...

As such, it is important to know what to do if we find ourselves in this situation. 1. Stay calm and call for help While panic may be our first response, we need to stay calm. Count to three and ...

Morgan Rielly hasn't had the best season in 2024-25, but if fans were worried he's going to be a detriment come playoffs, they may be pleasantly surprised. It's safe to say that for the current ...

But what if you could pause them for a while, pay off your current balance and call it quits with your debt? That's the idea behind a balance transfer card. As the name implies, a balance transfer ...

and cultivate a sense of balance that carries you through the rest of the day. By adding these simple yoga asanas into your morning routine, you can actually help your mind, body and soul stay ...