Jay Cutler explained why hammer curls are excellent for building bicep muscle thickness and how they played a pivotal role in ...

Jeff Cavaliere, C.S.C.S., just dropped "the perfect" science-based biceps workout routine to incorporate into your lifts this ...

These 18 dumbbell exercises are great staple ... Continue to alternate, keeping a comfortable pace. Perform 10 bicep curls ...

For this workout you’ve only got five exercises to get through that will target your back, biceps ... Dumbbell bent-over wide row Dumbbell hammer curls Dumbbell pull-overs Dumbbell standing ...

One pair of dumbbells will do just fine, but having both a lighter and a heavier pair can be useful, with lighter weights for exercises like bicep curls and heavier ones for moves targeting the back.

"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal ...

But, aside from the aesthetics, strong biceps ... curl properly, with good form, you could be leaving serious gains on the table. Steve breaks down how to perform each exercise properly, either ...

Eccentric exercise involves lengthening a muscle while its still contracted Read this article to know how it improves your heart health ...

The bicep curl is one of the most ... hold a medium-weight dumbbell (or a weight you can manage pressing overhead) in each hand. While standing, bend your arms in a 90-degree angle outside of ...