This 15-minute abs workout from YouTube fitness trainer Mizi is a great example of how to train your core without hitting the ...

You do not have to take your abs workouts lying down anymore. Allow me to remind you of an awesome core work option: standing abs exercises. Toning your muscles while in a standing position works ...

Standing workouts can be a ... so keep one of the best water bottles nearby. The exercises are all low-impact and suitable for beginners. There’s no jumping involved, though you can adapt ...

This standing ab workout ... this workout, as these are spongey and won't aid your balance, if anything they'll make it harder. Either wear your best workout shoes, or opt for no shoes at all ...

If you’re looking to increase your core strength you don’t have to spend your time doing endless sit-ups, planks and crunches, you can get a great abs workout done while staying standing.

This workout takes you through three standing exercises that target stability and work through lateral planes of movement to strengthen the obliques and deep core muscles. Strong Women ambassador ...

Thankfully, ab workouts don’t have to mean lying on a mat. A standing ab workout can strengthen ... Another motivating aspect of this routine is the no-repeats structure. While workouts with ...

But these traditional exercises aren’t the only way to get stronger. Enter: this standing ab workout that trains muscles you might have overlooked, while turning up the stability test.