For athletes and fitness enthusiasts, building a home gym means finding equipment that not only performs, but that fits in your space. Nike Strength is stepping up to solve both of these challenges ...

A) Holding a weight in front of your chest, stand with your feet a little wider than shoulder-width apart, toes slightly ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

The Mikolo Smith Machine Home Gym is on sale at Walmart for $850 right now—a 72% discount of the normal $3,000 price. This ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

Creating a home gym or fitting out a commercial fitness centre is an exciting project. However, the process of installing gym ...

Want to have the best home gym in town? If you have the space, an all-in-one workout machine is just what you need. While ...

If you're looking to refine your selection of at-home fitness gear, Walmart is the place to shop. Though the retailer has fantastic deals on well-rounded home gym stations and 6-in-1 weight benches, ...

But if you’re looking to level up your strength training by lifting ... What makes the Smith machine so unique: Unlike a traditional squat rack and barbell setup, the barbell is attached ...

Let's start with this CAP dumbbell set that comes with a convenient vertical rack, which makes it a great ... These dumbbell solutions really ramp up the training, especially when paired with ...

Starbucks also announced the return of its condiment bar. Beginning Monday, you can customize your drink with creamer, milk and other sweeteners without having to ask the barista for help.