For athletes and fitness enthusiasts, building a home gym means finding equipment that not only performs, but that fits in your space. Nike Strength is stepping up to solve both of these challenges ...

A) Holding a weight in front of your chest, stand with your feet a little wider than shoulder-width apart, toes slightly ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

The leg press is a gym machine that works your glutes hamstrings and quads. WH explains how to use the leg press machine, ...

Strongman Hafthor Bjornsson dropped a barbell loaded with around 600 pounds on himself, yet walked away with only a red mark ...

Why not? If you really want to give squats your full energy, for example, don’t do pull-ups on the squat rack in between. You’ll fatigue yourself more than you realize, and you won’t do your ...

Do you have knee pain or want to avoid it in the future? We reveal the best exercises to strengthen your quads for better ...

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