Sprinting isn't just something you leave behind in high school track. It's the gold standard for raw, explosive power.

Explosiveness and speed are critical for athletes in sports like basketball, soccer, and track, where rapid bursts of po ...

That means a light jog, some dynamic mobility stretching and then some drills. Before you begin, you should also be practicing sprint drills. These are movements that warm up and train specific ...

He appears to be progressing in his recovery running in the outfield, but he'll likely need to go on a rehab assignment before being activated from the IL. Prior to his injury, Margot went 6-for-20 ...