Use an agility ladder or 8-10 cones set up three feet apart from one another. Perform each variation 2-4 times. One foot in each box : The goal here is to go through each ladder piece or cone as ...

Agility ladder drills (3 sets x 1 rep per side) ... Sprint toward the center cone, then the top right cone, then top left, then middle again, then bottom left. 3. 6-cone drills (3 sets x 1 rep) ...

However, having some small cones to use as landmarks or an agility ladder during these exercises can be helpful. Agili ...

Legs together, jump sideways as fast as you can through the ladder, making sure both feet touch in every box of the ladder. Do 10 sets (five sets left and five sets right). Now repeat this forwards ...

Sprint from one marker to the other and back for one rep, says Phelps, who recommends six repetitions as fast as you can, then rest and repeat. 3. Speed ladder work: ...

Practicing your footwork on an agility ladder is a good way to hone your reflexes while simultaneously reminding yourself just how bad you are at communicating with your own limbs. There isn't ...