It is the first thing we do when we enter this world and the last thing we let go of when we exit it. Breathing not only ...

According to spiritual coach and energy healer Oliver Niño, who works with celebrities like Tony Robbins and Jessica Alba, ...

You can experience happiness at three levels. One is the happiness in society, in the environment. How can you bring about happy situations? How would you feel in a place where everybody around you ...

Exams are inherently stressful, but incorporating strategies such as meditation, outdoor activities, and mindful movements ...

ROME — Pope Francis was in stable condition Tuesday and breathing with just the help ... The pope was also supposed to attend a spiritual retreat this coming weekend with the rest of the Holy ...

hoping to greet their spiritual guide for life ... He's also famous for inventing the breathing techniques for mindfulness, which he claims to have discovered after a 10-day period of silence.