Arizona's newly established Barrow Sports Biomechanics Spine Lab will aim to provide science-backed guidelines for treating ...

Pillows have long been considered essential for a good night’s sleep, supporting the head and neck while promoting comfort.

Even if you’re not currently having back pain, using a proper mattress can prevent chronic back pain in the future,” says ...

Neural foraminal stenosis causes nerve irritation and compression when the space a spinal nerve travels through narrows.

Hopelessness. Fear. Isolation. These are the feelings reflected in the stories we heard from people living with low back pain ...

He thought he hurt his back doing yard work, but a scan led to a health crisis and surgery that was “almost like defusing a ...

Your body also puts out its own natural drugs called endorphins, which can help with pain relief. Aim for three times per day ...

I think we would all agree that technology can be a wonderful thing. However, like all good things, it comes at a price.

The exercise, invented by Joseph Pilates 99 years ago after he spent time in a German internment camp in World War I, helps bring the body back into alignment. It’s a method of exercise that ...

As many spine procedures become more minimally invasive, they’re also in a good position to grow in the ASC setting. Ask Spine Surgeons is a weekly series of questions posed to spine surgeons around ...

But if you've recently found yourself moving from side to side and back again, it's a sign your mattress no longer suits your ...

Sciatica—a radiating pain along the longest nerve in the body—is a health hurdle that many face, yet few fully understand.