Dr. Anupam Jindal, Director of Neurosurgery at Fortis Hospital, Mohali, emphasizes, “Maintaining good posture is one of the ...

Joint pain can result from various causes, including injuries, degenerative conditions like osteoarthritis, autoimmune diseases, and overuse of the joints. When the pain persists or worsens, ...

Prolonged desk jobs often lead to back pain due to spinal pressure, poor posture, and weakened core muscles. Experts recommend maintaining good posture, regular stretching, core strengthening ...