To make the bara (flatbread), combine the flour, turmeric, yeast, salt and sugar, then add enough water to form a soft dough.

These spiced chickpeas are high in fibre and nutrients - Heathcliff O'Malley for The Telegraph Chickpeas are much higher in carbohydrates than other kinds of bean, and higher in calories per 100g.

Use your air-fryer to whip up a healthy and delicious snack or light lunch of pitta chips with crispy chickpeas and hummus. They are also great as nibbles if you have friends coming round.

Preheat oven to 400°F (200°C). In bowl, toss together chickpeas, olive oil and salt. Spread onto rimmed baking sheet. Bake in centre of oven for 30 minutes or until crispy, shaking the baking ...

before adding creamy chickpeas and tender potatoes. Topped with fresh coriander, a cooling dollop of yoghurt (use coconut or soy to keep it vegan!), and served alongside crispy spiced roti ...

This spiced chile paste brings life to slow-roasted salmon, eggplant parm, one-pan chicken, and more. Transform frozen ...

Lay the drained chickpeas out on a clean tea towel or kitchen paper and shake the tea towel or paper to dry, gently rubbing the tops to remove any moisture. The drier the chickpeas, the better ...

This vibrant green, thick curry sauce is creamy and delicious, packed with iron and coats the fibre-rich chickpeas beautifully. The whole dish, including the spiced oil, is a marvellous collection ...

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Then mix well to emulsify. 2. Put the chickpeas into a bowl, add the apple, celery, lettuce, onion and olives. Season well and drizzle with olive oil, then mix well. Finally add the spiced paneer and ...

Roasting the cabbage and pumpkin is key to unlocking their natural sweetness and flavour, which pairs perfectly with a creamy cashew sauce and crispy spiced chickpeas.