Feeling like you've hit a plateau with your running pace? This article will guide you through the transition from basic ...

You need more than just slow and steady jogs to get faster. Here's how use another type of training in your routine.

IF you’re looking to lose weight but don’t have hours to slog away at the gym, then you’re in luck. Some forms of exercise can burn hundreds of calories and have been shown by research to be ...

Run 1 minute of hard effort, followed by a 1-minute easy jog. Follow that with: 2 minutes of hard effort, 1 minute easy jog.

Two running coaches provide favorite hill running workouts for any level of runner to improve form, speed and endurance. The ...

Run 5-8 x 1 kilometre at half-marathon pace, with 90 seconds float recovery at marathon pace + 20 sec/km. Cool down with ...

Think of “quality runs” as a type of training that targets specific aspects of running performance. It’s purposeful. It’s ...

A trainer tried 5 viral gym-free workouts. Only one delivered consistent, balanced, and sustainable results all week.

A jump rope is the most bang-for-your-buck piece of fitness gear you can buy. That simple string not only creates killer ...

If exercise targets seem uninspiring, one way to spice them up is to make the workout minutes more meaningful. According to ...

Short bursts of speed also engage your muscles differently ... How often you do these workouts "absolutely depends on the person, their fitness level, their goals, and the application of the ...

The IPL 2025 season emphasizes fitness, with cricketers focusing on strength training, core workouts, and drills for speed and agility. Players follow personalized routines for batting and bowling, ...