Run 1 minute of hard effort, followed by a 1-minute easy jog. Follow that with: 2 minutes of hard effort, 1 minute easy jog.

A trainer tried 5 viral gym-free workouts. Only one delivered consistent, balanced, and sustainable results all week.

You need more than just slow and steady jogs to get faster. Here's how use another type of training in your routine.

IF you’re looking to lose weight but don’t have hours to slog away at the gym, then you’re in luck. Some forms of exercise can burn hundreds of calories and have been shown by research to be ...

If exercise targets seem uninspiring, one way to spice them up is to make the workout minutes more meaningful. According to ...

Think of “quality runs” as a type of training that targets specific aspects of running performance. It’s purposeful. It’s ...

Run 5-8 x 1 kilometre at half-marathon pace, with 90 seconds float recovery at marathon pace + 20 sec/km. Cool down with ...

A jump rope is the most bang-for-your-buck piece of fitness gear you can buy. That simple string not only creates killer ...

Discover the balance of speed and stamina in horse racing through advanced breeding techniques. Speed and stamina are ...

The IPL 2025 season emphasizes fitness, with cricketers focusing on strength training, core workouts, and drills for speed and agility. Players follow personalized routines for batting and bowling, ...