You’ll soon be touch typing like an expert! At the end of each level you can test your typing speed and get a fun reward. In this level you will begin by learning to touch type the keys on the ...

Fartlek – the Swedish word for ‘speed play’ – is one of the most common training sessions that I use with my athletes. The history of fartlek training dates back more than 80 years ...

“If you’re more experienced, you might want to increase your speed on the four minutes of work while keeping your rest to either an easy jog or a walk." The Benefits of Interval Training for ...