Whether you work with a coach, run with a training group, or have been educating yourself online, you’ve probably heard the ...

Running a marathon is a monumental goal that requires months of training, discipline, and mental fortitude. Whether you’re running your first marathon or aiming for a personal best, following ...

It doesn’t matter what distance you prefer, your age or your general running ability – everybody can benefit from working on their speed during training. Nor do you necessarily need to plan ...

If you want to speed things up a bit, then you’ll need a well-rounded 5K training plan. The best way to improve your time is to increase your overall mileage slowly, and to incorporate speed ...