Explosiveness and speed are critical for athletes in sports like basketball, soccer, and track, where rapid bursts of po ...

I got to try some Sprints, Agility and Explosive Speed Drills, which included fast feet Ladder footwork training and Track Sprints intervals, with some Rugby cone Drills. First time in a workout I ...

This workout is for all levels, and all drills can be done at your own speed. First ... trapezius (traps), and rotator cuffs. Training forward arm circles can directly make real-life functional ...

Like a fighter locked away in a training ... high-speed cornering. With up to 90 reps from a total of three sets, push-ups and pull-ups can optimise strength. Include mobility drills.

Train your eyes to track fast-moving objects ... Lumosity or Dual N-Back enhances cognitive processing speed. Visual Tracking Drills: Training your eyes to follow moving objects, such as bouncing ...

If you have an idea of what kind of data you’re looking to track (such as distance and speed for running or hours ... who uses his Apple Watch mainly for weight training and cycling, also ...