Kirsten Ferguson taught me ‘runner’s math,’ surviving side cramps and running form hacks. Plus, she shares a 20-minute speed ...

With hitting arguably harder than ever, teams are looking at data, technology drills and, yes, new bat shapes to get an edge.

If you're not sure what to do after couch to 5k training, we've got you covered! Check out this plan and tips from two ...

Tempo training involves setting a target speed for each part of a rep. Each rep is broken into four parts, which are: ...

Rapper Speed Darlington aka Akpi has shared a video from his training session ahead of his celebrity boxing bout with his ...

A former police officer who admitted he "could have killed someone" after driving at speed despite not having the relevant ...

This article, How to Build an Off-Field Workout Routine For Baseball Performance, was first published on SportStarsMag.com. Baseball training often means hitting in the cage, taking ground balls, or ...