New innovations and tech tools offer amateur athletes (like you!) a chance at pro-level focus, calm, and control.

Rapper Speed Darlington aka Akpi has shared a video from his training session ahead of his celebrity boxing bout with his ...

Swing harder for more speed? Averee Dovsek and her coach, Bobby Peterson, demonstrate why maxing out performance goes beyond ...

A former police officer who admitted he "could have killed someone" after driving at speed despite not having the relevant ...

Set 1: 2 x 3 minutes at 5K pace, with 2 minutes jogging rest. Set 2: 2 x 2 minutes at 3K pace, with 90 seconds jogging rest.

The experienced golfer revealed that he gave some interesting advice to amateurs, stressing that they have to swing really ...

Are you passionate about running but feel like you've hit a plateau? Want to go further, faster, and feel stronger with every stride? You're in the right place!

The revamped "Plane Training" simulator is not all about winning races- it's also about collecting pets. To speed up your ...

Discover the differences between strength and power training, their unique benefits, and how to choose the right approach based on your personal fitness goals.

Discover the balance of speed and stamina in horse racing through advanced breeding techniques. Speed and stamina are ...