New innovations and tech tools offer amateur athletes (like you!) a chance at pro-level focus, calm, and control.

Rapper Speed Darlington aka Akpi has shared a video from his training session ahead of his celebrity boxing bout with his ...

A former police officer who admitted he "could have killed someone" after driving at speed despite not having the relevant ...

Set 1: 2 x 3 minutes at 5K pace, with 2 minutes jogging rest. Set 2: 2 x 2 minutes at 3K pace, with 90 seconds jogging rest.

Don't worry, it's a natural stage! At this point, it's time to give your training a boost and focus on developing that spark ...

The revamped "Plane Training" simulator is not all about winning races- it's also about collecting pets. To speed up your ...

Discover the differences between strength and power training, their unique benefits, and how to choose the right approach based on your personal fitness goals.

Discover the balance of speed and stamina in horse racing through advanced breeding techniques. Speed and stamina are ...

Rice's average bat speed as a rookie was 71.4 mph. This year, his bat speed is up to 75.0 mph. For Rice, that's a swing from ...