New innovations and tech tools offer amateur athletes (like you!) a chance at pro-level focus, calm, and control.

Swing harder for more speed? Averee Dovsek and her coach, Bobby Peterson, demonstrate why maxing out performance goes beyond ...

Set 1: 2 x 3 minutes at 5K pace, with 2 minutes jogging rest. Set 2: 2 x 2 minutes at 3K pace, with 90 seconds jogging rest.

Rapper Speed Darlington aka Akpi has shared a video from his training session ahead of his celebrity boxing bout with his ...

The experienced golfer revealed that he gave some interesting advice to amateurs, stressing that they have to swing really ...

A former police officer who admitted he "could have killed someone" after driving at speed despite not having the relevant ...

Discover the differences between strength and power training, their unique benefits, and how to choose the right approach based on your personal fitness goals.

Think of “quality runs” as a type of training that targets specific aspects of running performance. It’s purposeful. It’s ...

In a recent car racing competition, Wang Yibo captivated audiences with his astonishing speed, showcasing not just sheer velocity, but also exceptional skills and remarkable courage. As an emerging ...

IShowSpeed's most recent escapade has seen him travel as far as China, and as always, in IShowSpeed style, he's ensuring that every moment counts.

Darren Watkins Jr. aka iShowSpeed, is in China for his live-streaming tour and has already attempted a backflip on the Great ...