The OMAD diet can be an effective strategy for some people to lose weight, enhance metabolic health, and simplify eating habits. However, it’s not without its challenges, and it may not be suitable ...

The GM Diet, created by General Motors in 1985, is a 7-day weight loss plan designed to help you shed excess weight quickly while boosting your metabolism and detoxifying your body. Focused on eating ...

Unlike many fashionable celebrity high protein, low-carb or fruit-specific diets, the GI diet allows you to eat a variety of different foods including protein, carbohydrates and fats. The ...

The Food Doctor Diet is based on 10 basic principles, or essential guidelines, on how to eat your way to optimum health and wellbeing. They include rules such as staying hydrated throughout the ...

Dr. Bernstein's Diabetes Diet is a very low-carbohydrate diet designed to help people with diabetes achieve and maintain normal blood sugar levels and reverse and/or lower the risk of complications.

This article discusses how the diet works, how to follow it, whether or not it is effective for weight loss, and some potential drawbacks and health risks associated with it. There are several ...

A ketogenic diet may help people with diabetes manage blood sugar levels and possibly reduce the need for insulin medication. However, there may be possible risks associated with it. The ketogenic ...

One of the biggest reasons people choose a high-protein diet is for its ability to help with weight management. Here's how it works: Reduced hunger: Protein is incredibly filling compared to carbs ...

Forbes contributors publish independent expert analyses and insights. I write about how fintech is disrupting the financial industry in Asia.

is a staple in the longevity diet. High in omega-3s, it's also a versatile cooking oil that works well as a dressing, marinade, and even in some baked goods. There are no hard-and-fast rules regarding ...

Follow her yearlong diet and weight loss journey ... along with everything you need to know about Noom, what it is, how it works, what our tester and expert liked, and what they think could ...

Adam Hayes, Ph.D., CFA, is a financial writer with 15+ years Wall Street experience as a derivatives trader. Besides his extensive derivative trading expertise, Adam is an expert in economics and ...