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Three stretches to do if you wake up with a sore neck and shoulders, according to a physical therapist
If you're not sure where to start, try these three recommended stretches from Winograd to loosen a stiff neck and shoulders in the morning. Stand or sit with your back straight. Slowly rotate your ...
Over 50? If You Can Do These 6 Stretches, Your Body Is Still Young
Regular stretching, whether it's alone or part of group exercise like yoga and pilates, has incredible benefits to improving ...
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The causes of a stiff neck and how to treat it with medicine and stretches
Doherty, MD, assistant professor of clinical neurosurgery at the Yale School of Medicine, you can do the following to relieve benign neck discomfort: Stretches to relieve a stiff neck Repeat each ...