Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

Stand up straight with your hands at your sides. With your neck and back straight, slowly turn your head to the left until you feel a slight stretch. Hold for 10 to 20 seconds and then slowly turn ...

Sore and achy necks are one of the most common cycling injuries. Our experts offer solutions with simple exercises and stretches.

Get relief from monsoon body aches with these effective home remedies and tips from keeping moving to using warm compresses ...

Get fast sore throat relief with these 15 instant remedies. Learn natural and effective methods to eliminate throat pain and ...

F or so many of us, cycling can become, literally, a pain in the neck. A stiff, achy neck is one of the most common ...

A pain in the neck Whether it’s a shooting pain or a dull ache, neck pain is extremely common. According to the American Association of Neuromuscular and Electrodiagnostic Medicine, most people have ...

The best pillows for neck pain promote neutral spinal alignment between your head, neck and shoulders. Here are our top 10 picks from Tempur-Pedic, Purple and more.

Walking is a great low-impact workout. And while putting one foot in front of the other may seem like second nature, it’s ...

Learn about 14 hip-strengthening exercises geared for everyone, from weightlifters, hikers, and runners to senior citizens and people living with arthritis. Choose exercises that are most suited ...

Pain relievers: A headache, sore throat, and fever may be relieved with over-the-counter (OTC) medications. Some of these are also available for purchase online, such as acetaminophen or ibuprofen.

Glute bridge The glute bridge will help you activate and strengthen your glutes before working out. Lie on the floor with your back on the ground and your arms at your sides. Bend your knees so ...