Keeping joints healthy doesn’t require strenuous workouts or fancy equipment These easy exercises when done consistently can help reduce stiffness prevent injury and boost overall mobility Read on!

Get Healthy. If you’re not getting around as easily as you used to, functional mobility exercises might be the answer to ...

If you look at your phone multiple times a day or sit at a computer for work then experts say doing one simple move can help ...

For mobility workouts from Danielle Gray — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! If you suffer from pesky aches and pains ...

A stiff neck and sore throat can occur together for many reasons, often due to an infection. Symptoms are typically acute ...

Barre workouts are ballet-inspired exercises like parallel thigh side taps and foldovers. These exercises are great for toning muscles throughout your body including in your core and back.

This can cause pain in the neck, shoulders, arms, and back. Certain exercises or stretches can ease pressure on the spine and reduce symptoms. A physical therapist can guide people through these ...

We may earn a commission when you use our links to shop. Read about us. Even having a sore neck for a single day is enough to make you swear that you'll never take your body for granted again.

Whether you’re a runner or a cyclist, a sore lower back can prevent you from ... and I've got good news — the right exercises can really help keep lower back pain at bay.