Keeping joints healthy doesn’t require strenuous workouts or fancy equipment These easy exercises when done consistently can help reduce stiffness prevent injury and boost overall mobility Read on!

M any cyclists who feel like they're "out of breath" still have plenty of oomph left to give — they're just not breathing ...

For mobility workouts from Danielle Gray — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! If you suffer from pesky aches and pains ...

Get Healthy. If you’re not getting around as easily as you used to, functional mobility exercises might be the answer to ...

This can cause pain in the neck, shoulders, arms, and back. Certain exercises or stretches can ease pressure on the spine and reduce symptoms. A physical therapist can guide people through these ...

If you look at your phone multiple times a day or sit at a computer for work then experts say doing one simple move can help ...