If you look at your phone multiple times a day or sit at a computer for work then experts say doing one simple move can help ...

M any cyclists who feel like they're "out of breath" still have plenty of oomph left to give — they're just not breathing ...

Medically reviewed by Amelia MacIntyre, DO A stiff neck and sore throat can occur together for many reasons, often due to an ...

Fortunately, simple, equipment-free neck exercises can significantly reduce this discomfort. Plus, they're easy to incorporate into your daily routine, whether you're at home or work. Click on the ...

You may also have: Fever Enlarged glands on the neck White spots on the back of the throat See your healthcare provider for a rapid strep test or a throat culture if this is suspected. Strep throat is ...

The good news is that incorporating concentrated Pilates for neck pain and stiffness in your workout routine will help alleviate these symptoms while also improving your overall well-being. These ...

This can cause pain in the neck, shoulders, arms, and back. Certain exercises or stretches can ease pressure on the spine and reduce symptoms. A physical therapist can guide people through these ...

If you know you grind your teeth, stopping starts with distracting yourself. Learn strategies to help you stop when you’re ...

Here are five neck-targeting exercises that will help you build a more robust and resilient upper body. Neck extension targets the back of your neck. Start seated or standing up straight and ...

To find the best pillows for neck pain that alleviate muscle tension and promote proper alignment, we spent hours comparing options from top sleep brands and relied on our editors’ testing insights.

Correspondence to Dr Suha Turkmen, Department of Emergency Medicine, School of Medicine, Karadeniz Technical University, Trabzon 61080, Turkey; drsuhaturkmen{at}hotmail.com ...