Visualise a situation where you spend nearly your entire working hours seated in an office seat or even at your home binge watching a favourite show you missed, rarely taking a walk or even ...

Diabetes can be a gateway to other diseases, including heart disease, stroke, dementia, high blood pressure and ...

Veterinarians credit his owner with identifying behavior changes that helped them find Tot's neurological issues ...

That’s why it’s so common for people to associate low back pain with deadlifting—but if you know what you’re doing, you can ...

The biggest reason people don’t see results in their workout is because they don’t know about the principle of “progressive ...

Get Healthy. If you’re not getting around as easily as you used to, functional mobility exercises might be the answer to ...

Keeping joints healthy doesn’t require strenuous workouts or fancy equipment These easy exercises when done consistently can help reduce stiffness prevent injury and boost overall mobility Read on!

Laryngeal cancer affects the larynx (voice box) and often can be curable. Here are the treatment and surgical options and how ...

This World Health Day, let's look at Hollywood celebrities who not only survived heart attacks but implemented healthy ...

If you look at your phone multiple times a day or sit at a computer for work then experts say doing one simple move can help ...