A stiff neck and sore throat can occur together for many reasons, often due to an infection. Symptoms are typically acute ...

Barre workouts are ballet-inspired exercises like parallel thigh side taps and foldovers. These exercises are great for toning muscles throughout your body including in your core and back.

This can cause pain in the neck, shoulders, arms, and back. Certain exercises or stretches can ease pressure on the spine and reduce symptoms. A physical therapist can guide people through these ...

It will help you both recover and reduce the odds of straining your neck again in the future. You might start with gentle stretching exercises and do more as you get better. But don't start ...

Hours of sitting bent over our laptops has left many of us with hunched-up shoulders, sore lower backs and tight ... she’s come up with seven go-to exercises for balancing, strengthening and ...

Whether you’re a runner or a cyclist, a sore lower back can prevent you from ... and I've got good news — the right exercises can really help keep lower back pain at bay.

After this period, apply heat to the area to help relax sore and stiffened muscles. You can also do simple stretching exercises to keep your neck flexible and reduce stiffness. Over-the-counter ...