If your TikTok algorithm knows you’re into fitness, I’m willing to bet you’ve been served some videos about the benefits of ...

So, if you’re someone who never works out and you’re hoping that standing on a vibration ... So, if you want those lymphatic ...

There's no better place than Los Angeles to do Pilates. From Santa Monica and West Hollywood to Silver Lake and Pasadena, we ...

I'll admit that I was a little confused at what jump training entailed when I first heard about it. Sure, it's pretty easy to ...

Improper form during workouts is a common mistake that can lead to injuries and hinder progress. Use mirrors or ask the ...

It's the most wonderful time of the year to be a basketball fan. And whether you're enjoying the memory of your alma mater's ...

ONCE YOU’VE JOGGED your way to the finish at a Turkey Trot or cruised through a charity race, you might wonder just how fast ...

A study published in the journal Biology of Sport in 2023 involving 12 recreational players found that playing basketball actually produced a higher heart rate and levels of exertion than a ...

Just four healthy, urban adults, communing as equals. Or so I thought. But as we separated, the woman shouted, “You guys are so cute in your sneakers!” What? When someone significantly younger calls ...

Cardiac arrest, where the heart stops beating, is fatal unless someone quickly intervenes by ... A lot of those injuries are related to jumping, she said, and weak muscles are often the cause.

The bungees are assisting you, but they aren't doing the work for you ... inspired exercises and explosive movements, including jumping and running. Typical exercises include squats, lunges ...