It seems like sodium-heavy and electrolyte-filled supplements, pills, and powders are everywhere these days. But do your athletes really need these expensive sodium-enhanced products? Here, Stephanie ...

Put simply, electrolytes are the minerals which are essential to many of the body’s most vital functions. These minerals ...

Rosuvastatin has possible interactions with alcohol, some other drugs, and certain supplements. Examples include antacids ...

Potassium chloride is a compound found in many low-sodium salt substitutes, says registered dietitian Natalie Rizzo, TODAY's ...

For years, I struggled with weight gain and the numerous health issues that came with it—low energy, constant fatigue, and ...

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. You may wonder how to lose water weight if you have excess ...

Discover how you can keep yourself healthy without resorting to supplements.

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...