However, it is not known whether soccer specific training fulfils the criterion of effective endurance training to improve maximal oxygen uptake, namely an exercise intensity of 90–95% of maximal ...

Thus, the assessment of soccer players’ aerobic performance should be of interest for soccer coaches in order to evaluate and improve their endurance training sessions. In this study, we present a new ...

This film outlines essential exercises and tactics for soccer players to enhance their physical fitness and skills. It emphasizes the importance of flexibility, endurance, and strength to prevent ...

Ever been amazed watching athletes keep up an incredible intensity even when it seems like their muscles should have given up ...

Sleep isn't just a necessity; it's a powerful tool that athletes can use to enhance performance, endurance, and recovery. While good nutrition and rigorous training are essential, overlooking sleep ...

Below, we delve into the top seven agility training drills for soccer that will change how you play. Like any other exercises, don’t forget to warm-up before you start to prevent injuries!