It even has a catchy name: “inflammaging.” Whether exercise helps or hinders this process has long been a topic of debate. It’s clear that exercise causes a short-term surge of inflammation. One of ...

The Lexington Middle School annual reading banquet drew a packed house Thursday evening, April 4, to celebrate a shared love ...

The No. 11 Joe Gibbs Racing team rose to the challenge, nailing the money stop the propelled Denny Hamlin to another ...

Deniliquin’s Hamish Baker is well into his preparation for the Walking 4 Warriors 2025 Endurance Challenge and Fundraiser ...

News is publishing a series of interviews about the impact of soccer as Midland Soccer Club aim to build a 150,000-sq-ft ...

Staying active just got easier for those in the south, with a new space dedicated to fitness, wellness and community. With ...

After a dominant final season in the men’s U-23 UCI Mountain Bike World Cup field and a historic showing at the 2024 Summer ...

European football expert Guillem Balague takes a closer look at how manager Luis Enrique has transformed PSG - guiding them to successive Ligue 1 titles.

Ever been amazed watching athletes keep up an incredible intensity even when it seems like their muscles should have given up ...

Researchers attempted to ascertain the relationship between vitamin D levels in athletes and the structural and functional ...

Rio Ferdinand and Joe Cole have picked out Bukayo Saka as Arsenal’s key man against Real Madrid – but only if the forward is ...

Older adults experience less muscle soreness following exercise according to research which overturns the widespread belief that aging muscles are less resilient.