However, it is not known whether soccer specific training fulfils the criterion of effective endurance training to improve maximal oxygen uptake, namely an exercise intensity of 90–95% of maximal ...

Participating in 'Soccer Ladies' required Chloe and Kathy to step far outside their comfort zones. Chloe, previously known as the 'Basketball Goddess,' took a bold leap into football training, despite ...

Below, we delve into the top seven agility training drills for soccer that will change how you play. Like any other exercises, don’t forget to warm-up before you start to prevent injuries!

Ever been amazed watching athletes keep up an incredible intensity even when it seems like their muscles should have given up ...

A similar physiological load arising from interval running could be obtained using the soccer ball in training. Objectives: The main aim was to study physiological adaptations to a 10 week high ...

Participating in 'Football Ladies' requires significant physical endurance, a fact not lost on the cast members. Chloe, who had little prior exposure to physical training, was initially daunted by the ...

There are a handful of obvious reasons the vast majority of endurance athletes are employed ... how the pain that they experienced during training and racing was one of the primary reasons ...