According to an article published by Psychology Today, as much as we might feel pressured to stay busy, taking time for “nothing” is ... rest and recovery. In doing so, we create space for ...

19. Eat a healthy snack. Eating just because you’re bored is of course a bad thing. But if you get the urge to nosh, make sure the snack you reach for is a healthy one — like yogurt, nuts or edamame.

Aside from the holidays, which are always crazy-busy, wacky-busy and nutty ... Whatever. I know you’re not supposed to do all this extraneous stuff around the holidays because of crowds and ...

January 16 is Nothing Day, an ‘un-event’ day when people can just sit without celebrating, observing or honouring anything. “I can just sleep in my barrel enjoying a sunbath like Diogenes ...

With our social calendars filled with activities planned weeks in advance, it’s so rare to have time to meet up with friends and do nothing ... you anxious if you’re in a low-energy mood ...

Picture this: you're enjoying your morning coffee or taking ... The secret to build wealth isn't about doing nothing at all (wouldn't that be nice!), but about creating smart little systems ...

National Nothing Day is celebrated to remind people that sometimes not doing anything is also acceptable. Breaks can not only help in reducing stress and anxiety but also improve creativity and ...

The unusual day dedicated to doing nothing amid the busy and hectic everyday life encourages people to pause and appreciate the present moment. Engaging in relaxing activities and taking a moment ...