Looking for a meal plan that combines the best of the Mediterranean diet with high protein content and anti-inflammatory ...

Tired of restrictive diets that leave you feeling drained? This sugar-free Mediterranean meal plan, crafted by nutritionists, ...

A Lafayette College degree doesn’t come cheap. So, how do you make the most of it? Start with your meal swipes. Sure, you can ...

Breakfast Ideas are truly the best way to start your sunny mornings with something nourishing, vibrant, and refreshing! There ...

Gastroenterologist Dr Saurabh Sethi, who regularly shares tips on improving gut health, revealed three herbs he personally ...

COVER STORYLet’s face it: we’ve all been there—binge-watching a series at 2 AM with a bag of chips in hand, surviving on ...

Eating a snack before your workout is one of the best ways to improve your performance in the gym. That said, not all snacks ...

On the lookout for kid-friendly vegan recipes? This list includes nutritious ingredients, simple prep, and big flavors for ...

Feeling drained? Struggling to keep up with your busy schedule? You’re not alone. Many people battle low energy or muscle weakness, without realizing their diet might be the culprit. Poor […] ...

Through its first-ever Taste of the Draft culinary event this week in Green Bay, GENYOUth is raising funds for school nutrition.

Ready to tap the extensive resources of one of the largest private equity firms, Tropical Smoothie is bringing more technology firepower to its stores and making a huge brand awareness ...

Green Bar offers a space for customers to relax while eating healthy meals or sipping nutritious smoothies. You might have ...