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You can’t stop yourself from aging, but you can make dietary and lifestyle changes to slow certain aging processes and reduce your risk of age-related disease. That’s why you’ll see this ...

Here's what cortisol is and how it can be better regulated through lifestyle modifications or dietary changes related to food ...

Explore all there is to know about vitamins and supplements, including their benefits, signs of deficiencies, dosages, and so much more. Disclaimer: Registered dietitians write and review our ...

Tricks and surprises aren’t just for today—you can fool your food every day with simple, healthy swaps! Boost your energy, metabolism, and overall well-being by making smarter nutrition ...

Amy Fischer, MS, RD, CDN, is a dietitian with years of experience covering nutrition and health. As the former Senior Nutrition Editor at Health, Amy specialized in reviewing nutrition products to ...

Could a vitamin be the secret to a smarter baby? Groundbreaking new research suggests that taking folic acid, a type of B vitamin, early in pregnancy can significantly boost a child’s verbal and ...