As a PE teacher in the early 80s, Cliona Foley has witnessed first-hand the evolution in gym culture, but she believes there ...

Welcome to a season of ruffled sleeves, loose overalls, and the cutest round of dresses you ever did see. View Entire Post › ...

Want new gym clothes but don't want to spend the money? These are affordable finds that you (and your wallet!) will love.

Unlock Your Glutes Manual (PDF): This is the heart of the program. It explains the why behind every move and busts common ...

9. **Ill-Fitting Suits**: Whether too big or too small, a poorly fitting suit can make even the sharpest man look unkempt. Women appreciate the effort that goes into a tailored suit, which can ...

The contrast between sleek, minimal footwear and chunky sneakers often highlights the subjective nature of fashion. For some ...

Let’s hear it for Week 3! This week follows a similar pattern, with three walk/runs, two that should take 30 to 35 minutes total, and one that’s a bit more extended. This one will take you 40 to 45 ...

This is a great running shirt that delivers excellent overall performance at a very reasonable price. By keeping things ...

Keisha Buchanan believes the ‘rebellious’ nature of the original trio, who recently officially reformed, freed her from the ...

CNN Underscored’s intrepid newsletter editor, Lindsey Smith, is a big fan of this cute, sassy exercise skirt with built-in ...

Plantar fasciitis can be a debilitatingly painful condition, but the best sandals for plantar fasciitis offer relief. Here ...